I should do this more often

For some reason, when I woke up this morning, I was randomly reminded that I told my friend Heather I'd run the Great Scottish Run half marathon with her in October. Well, not with her. She's super super speedy and I get overtaken by walkers when I run. But in the same race as her.

Having told her this on Facebook several weeks ago (while still on a high from the Great Edinburgh Run) I immediately forgot about it until this morning, when I suddenly realised that the 5th of October is a whole lot closer than it sounds, and I counted the weeks in my calendar…twelve. The exact number of weeks in most half marathon training plans. Better get started then.

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So I chose a training plan (I'm using the Bupa intermediate half marathon plan - I thought the Bupa beginner 10-mile plan worked brilliantly for the GER) and got out there. 30 minutes later I'm back, pretty proud of having managed 2.8 miles in 29 minutes when I've only run once since the beginning of May. Obviously, I'd be prouder if I'd managed to keep my running up even though I didn't have an event to train for, but I can't do anything about that now. And, considering my legs weren't all that happy with suddenly being made to run for half an hour after 2 months off, I really enjoyed it..I should definitely do this more often!

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I'm not sure the intermediate plan is going to be right for me - it involves four runs a week, and will supposedly take me from 3 miles to 6 within the first 3 weeks…eek. However, I've mistrusted training plans before and they've always worked, so I'll see how this one goes, and drop down to the beginner one (or mix-and-match a bit) if I'm struggling.

In other news, my resolve not to spend money on things I don't need was severely tested yesterday when I saw these:

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These and loads more utterly brilliant book-related slogan tops are sold by Activate Apparel and I really, really want them all! I'm a big fan of slogan Ts to work out in. Yesterday I played a tennis match in a top that said "It's a pleasure to beat you." Sadly, the effect was somewhat ruined by the fact that I lost.

4 days to go!

4 days until my longest race ever! I know it's only 10 miles, which counts as a short midweek run to most of the people whose blogs I read on a regular basis, but it feels pretty scary to me. Exciting scary, though. And fun scary. But still scary.

Running hasn't really happened in the last week, which probably hasn't helped my nerves much. I was so tired after 3 long days at work over the Easter weekend that getting out of the door in running shoes this week has felt about as easy as climbing Everest. I finally got out (to the gym because it was too late and dark to run on the roads) tonight and ran a bit over 3 miles, which felt pretty easy, so hopefully the miles I've already banked are going to pay dividends this weekend. I'd like to get one more 5-ish miler in before the race, but I've got tennis training tomorrow night and a match on Friday so it's only going to happen if I feel fresh enough that the extra miles will help build my confidence, rather than just tire me out.

In the meantime, I'm getting prepared for the weekend. In a moment of wondrous, completely out of character organisation, I laid my race kit out on the spare bed this afternoon - all the bits I won't need before then, anyway. I'm currently living in fear of forgetting something really important (shoes seems to be the most likely candidate) so the more I get packed before Saturday, the better. 

I'm also trying to remember to hydrate, eat sensibly (which mainly involves avoiding looking at my massive stash of Easter eggs) and get plenty of sleep. My somewhat haphazard training will only get me round so fast, so if living like a nun for the next four days will buy me a few extra seconds/minutes (or just make my legs scream less on the hills) it'll be worth it!

Sore feet and new socks

I am sooo excited about my running today. I'm always a bit suspicious about training plans - I look ahead to the preposterous number of miles I'll supposedly be able to run by week 8 or 10 or 12 of the programme and I just can't see how the weeks in between are supposed to get me there. Never mind that the one time I followed a generic training plan to completion (a Runner's World half marathon plan - I did all the training but not the race, ridiculously) it clearly worked.

Same thing this time - I'm following the Bupa beginner's 10 mile training programme, and I absolutely could not see how I was supposed to be able to run 10 miles by the end of it. Or even 5 miles by halfway through it. I just don't think I have any faith in the fact that the more you run, the better you get at it.

Big surprise, though - I'm actually getting better. I went out for a 40 minute run today, aiming to cover about 3.5 miles, and it turned into a exhilarating 4.4 miles in about 46 minutes. Once I got into my stride, I just didn't want to stop, and could definitely have run further if I hadn't had plans I needed to get home for.

I did manage to take half the skin of my left foot by wearing ridiculous socks, though. I've only got three pairs of proper running socks, and I almost never seem to have both halves of one pair washed at the same time (don't ask. I don't understand that either) which leads to me wearing random combinations of running and non-running socks:

The Nike one on the left, good as it is (with it's matching pair) for tennis, did not want to go for a run today, and made its point by injuring my heel maliciously. I mentioned this to my lovely mum this afternoon, and she promptly marched me down to Sweaty Betty and bought me two pairs of Blister Resist socks. Not only are they padded and double-layered, they're also purple. I love them very much :)

In other news, I am really, really tempted to take part in Caitlin's Ironman March. The challenge is to cover the full ironman triathlon distance (2.4 mile swim, 112 mile bike and 26.2 mile run) over the month of March. The running bit will be easy, as I should cover that distance and more with my 10 mile training, but I'm not a great swimmer and biker at the best of times. Obviously, getting better at them is the main motivation for taking part in the challenge, but I think I might struggle to complete it alongside my running training, especially since I'll be on night shifts for a full week in the middle of the month, which means seven days of probably no exercise whatsoever.

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However, I guess the whole point of a challenge is that it should be, well, challenging, so I'm going to give it a go. Even if I don't cover the full distance, I'll definitely be fitter by the end of the month than the beginning, which is reason enough to go for it!