Monday, 20 January 2014

100 Happy Days

Do you have time to be happy? According to the people running the #100HappyDays challenge, 71% of people who committed to the challenge gave up because they didn't have enough time.

The challenge is really simple: for 100 days in a row, take a photo of something that makes you happy and post it on the social media site of your choice. says that people who commit to the challenge feel happier, luckier, more optimistic and can even fall in love during the 100 days. Sounds like maximum gain for minimum effort, I'd say. So why do over 70% of people not have enough time to commit to it?

Obviously not having "enough" time to post a photo every day is a different thing from not having time to be happy, so I would dispute their claim that the people who "fail" the challenge are too busy to find even a moment of happiness in their day. And you definitely don't need to take part in this challenge in order to be happy, or to realise how lucky you really are. But it does sound like a lovely way of reminding yourself every day that the tiny things count just as much as the big ones when it comes to happiness.

One of my new year's resolutions this year was to be content with what I already have - mainly in an effort to stop spending money on stuff I really don't need. As part of it, I've been keeping a gratitude journal, and it's mainly full of the little things in life - looking back over our wedding photos, a lie-in on an unexpected day off work, a hug from my husband, an invitation to lunch... I think the #100HappyDays challenge sounds like a lovely addition to what I've already committed to doing this year, so I'll be starting tomorrow, and I'll post some of my favourite photos here.

You can join the challenge at any time by signing up at

No comments:

Post a Comment